![]() "Everybody is doing what makes sense to them based on their own thinking," says Senn. But feeling affronted and judgmental is a choice-and you can pick a different attitude. When someone cuts you off during rush hour or a coworker argues with you during a presentation, it can suddenly seem like the world is out to get you. If you notice you're bombarded by stressful thoughts, go for a walk, help someone with a problem or play with your pet and see if you feel your mood shift. If you can change your thoughts, you can change your life." One easy tactic for transforming your mindset is to interrupt it. "And grateful thinking creates grateful feelings. ![]() "Negative thinking creates negative feelings," says California-based corporate-culture consultant Larry Senn, author of The Mood Elevator. To break the cycle, take a tech timeout at the start of every day and during social interactions. "These days, tech is in charge of us we're not in charge of it," says leadership coach Ellen Petry Leanse, author of The Happiness Hack. Though easy access to smartphones and computers means we can solve most conundrums with the touch of a button, many apps are highly addictive and take time away from the things that really matter, such as family, friends and complex problem-solving that leads to personal growth. The ability to change our thoughts, moods and, in effect, lives lies in the power of positive thinking, so we consulted the pros about what we can do from day to day to turn that proverbial frown upside down and discover greater happiness within. Who doesn't feel sad, anxious or a little bit lost every now and then? But these feelings don't define us-and they don't define our year, our week or even our day. ![]() We asked the experts for simple strategies to wake up with a smile each and every day. Cloud 9 isn't as far out of out of reach as you might think.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |